additional resources and helpful articles

Welcome to this space dedicated to providing helpful information to support you in your health and wellness journey.

10 Minutes of Nature Can Improve Your Mental Health as Much as Antidepressants

It’s easy to feel like we need significant changes or interventions to improve our mental well-being, but recent research suggests that a simple, natural solution may be within reach for everyone: spending just ten minutes a day outside.

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A Holistic Approach to Prenatal Mental Health: A Review of Motherhood Survival Manual

Discover how a holistic approach to prenatal mental health can prevent postpartum struggles. Learn about the key principles from Motherhood Survival Manual to prioritize your well-being before and after pregnancy.

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Grief and Loss: Navigating the Uncharted Territory of Mourning

Losing a loved one is one of life’s most profound and challenging experiences. Yet, in our fast-paced society, there’s often an unspoken expectation to “get over it” quickly, leaving those who are grieving feeling misunderstood or isolated. Grief is a deeply personal and unique experience—no two people grieve the same way, and that’s okay.

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Omega-3 and Magnesium: Can They Help with Antidepressant Withdrawal?

Quitting antidepressants can be tough. While omega-3 fatty acids and magnesium have shown promise in treating depression, there's limited evidence supporting their use for easing withdrawal symptoms. Always consult your doctor before making changes to your medication regimen. They can provide personalized advice and help you manage the process safely.

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Improving Your Sleep: A Psychiatrist's Guide to a Restful Night

Sleep plays a vital role in our physical and mental health, and no one is more aware of that role than those who struggle with sleep. The thought of insomnia can even become anxiety-provoking. Everyone experiences insomnia from time to time, but if this persists for more than one month, we call this “chronic insomnia.”

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Understanding the Causes of Fatigue: Insights from an MD

Fatigue is more than just feeling tired; it’s a pervasive sense of exhaustion that can significantly impact your daily life. I often see patients who struggle with chronic tiredness, and identifying the root cause is crucial for effective management. This guide explores various factors contributing to fatigue and offers insights into how you can address them. Let’s dive into some common—and perhaps surprising—causes of fatigue.

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Postpartum Tips from Moms Who Have Been There

Becoming a mother is a life-changing experience filled with joy, challenges, and exhaustion. Navigating the postpartum period can feel overwhelming, especially when you're recovering from childbirth, learning to care for a newborn, and adjusting to a new normal. Below are practical, expert-backed tips from seasoned moms and healthcare professionals to help you through this precious yet challenging stage.

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What's A Mom To Do? Mental Health Medications During Pregnancy & Breastfeeding

Many pregnant people worry about the safety of medication, fearing harm to their unborn child. However, untreated mental health conditions during pregnancy can pose significant risks. The truth is, mother and fetus are one. An all-or-nothing approach to medication can lead to worsened mental health and potential pregnancy complications.

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Mental health crisis? Here is a free resource

The National Depression Hotline (nationaldepressionhotline.org) stands as a beacon of hope for those navigating the fog of depression. This free, confidential service offers a supportive ear, professional advice, and the first step towards recovery, 24/7.

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