WELCOME TO OUR BLOG

ADDITIONAL RESOURCES AND HELPFUL ARTICLES

Welcome to this space dedicated to providing helpful information to support you in your health and wellness journey.

10 Minutes of Nature Can Improve Your Mental Health as Much as Antidepressants

It’s easy to feel like we need significant changes or interventions to improve our mental well-being, but recent research suggests that a simple, natural solution may be within reach for everyone: spending just ten minutes a day outside.

Read More

A Holistic Approach to Prenatal Mental Health: A Review of Motherhood Survival Manual

Discover how a holistic approach to prenatal mental health can prevent postpartum struggles. Learn about the key principles from Motherhood Survival Manual to prioritize your well-being before and after pregnancy.

Read More

Grief and Loss: Navigating the Uncharted Territory of Mourning

Losing a loved one is one of life’s most profound and challenging experiences. Yet, in our fast-paced society, there’s often an unspoken expectation to “get over it” quickly, leaving those who are grieving feeling misunderstood or isolated. Grief is a deeply personal and unique experience—no two people grieve the same way, and that’s okay.

Read More

Omega-3 and Magnesium: Can They Help with Antidepressant Withdrawal?

Quitting antidepressants can be tough. While omega-3 fatty acids and magnesium have shown promise in treating depression, there's limited evidence supporting their use for easing withdrawal symptoms. Always consult your doctor before making changes to your medication regimen. They can provide personalized advice and help you manage the process safely.

Read More