Lithium is a mood stabilizer commonly prescribed for bipolar disorder, which involves episodes of depression and/or mania. It is also used off-label as an add-on treatment for depression.

As a psychiatrist, I often discuss medications that can help manage various conditions, especially those related to substance use disorders. In this post, I'll explain how Naltrexone works, its benefits, and important considerations for anyone taking it, especially in emergency situations.

Eating disorders are a serious issue on college campuses. Learn how disordered eating behaviors, like skipping meals, restrictive diets, and binge eating, can affect students' mental and physical health.

It’s easy to feel like we need significant changes or interventions to improve our mental well-being, but recent research suggests that a simple, natural solution may be within reach for everyone: spending just ten minutes a day outside.

Discover how a holistic approach to prenatal mental health can prevent postpartum struggles. Learn about the key principles from Motherhood Survival Manual to prioritize your well-being before and after pregnancy.

Losing a loved one is one of life’s most profound and challenging experiences. Yet, in our fast-paced society, there’s often an unspoken expectation to “get over it” quickly, leaving those who are grieving feeling misunderstood or isolated. Grief is a deeply personal and unique experience—no two people grieve the same way, and that’s okay.

Quitting antidepressants can be tough. While omega-3 fatty acids and magnesium have shown promise in treating depression, there's limited evidence supporting their use for easing withdrawal symptoms. Always consult your doctor before making changes to your medication regimen. They can provide personalized advice and help you manage the process safely.

Sleep plays a vital role in our physical and mental health, and no one is more aware of that role than those who struggle with sleep. The thought of insomnia can even become anxiety-provoking. Everyone experiences insomnia from time to time, but if this persists for more than one month, we call this “chronic insomnia.”

Fatigue is more than just feeling tired; it’s a pervasive sense of exhaustion that can significantly impact your daily life. I often see patients who struggle with chronic tiredness, and identifying the root cause is crucial for effective management. This guide explores various factors contributing to fatigue and offers insights into how you can address them. Let’s dive into some common—and perhaps surprising—causes of fatigue.