A Holistic Approach to Prenatal Mental Health: A Review of Motherhood Survival Manual

By Layne A Gritti DO, Sweetgrass Psychiatry Perinatal and Addiction Psychiatrist

I was so grateful to receive a copy of Motherhood Survival Manual by Dr. Jill Zechowy, MD, MS. As a psychiatrist who embraces a holistic approach to patient care, I found that this book aligns deeply with my practice of treating the whole person, not just focusing on psychiatric concerns. The founder of osteopathic medicine, Andrew Taylor Still, MD, DO, said, "It is the object of a physician to find health; anyone can find disease." This philosophy resonates throughout Motherhood Survival Manual, which addresses mental health prevention even before pregnancy, emphasizing living a healthy life to prevent and mitigate the impact of postpartum mental health disorders.

In my own practice, there are countless things I wish I could discuss with my patients, but our time together is often limited. We typically focus on optimizing their current mental health, which usually involves a combination of medication and therapy. Education is always an integral part of the process, but finding the right resources for patients has often been a challenge. That is why this book feels like such a treasure. It encompasses so much of what I wish I had the time to tell my patients—especially new parents—and I now plan to recommend it regularly.

Motherhood Survival Manual is an ideal resource for those at risk of perinatal mood and anxiety disorders. It not only covers the basics of these conditions but also explores a variety of related topics: sleep, bonding, navigating relationships with partners, sexuality, advocating for your needs, and even managing the infamous first postpartum poop. The postpartum section, in particular, is my favorite. In it, Dr. Zechowy offers advice on consoling a fussy baby, multiple methods to optimize sleep, and ways to enjoy your baby in those earliest days. At its core, this book is a guide for mothers to prioritize self-care, reminding readers that the healthiest thing for a baby is a healthy mom.

Another standout section is the appendices, which list hotlines, support groups, helpful apps, quizzes, and even strategies for dividing household responsibilities. I can’t emphasize enough how comprehensive this manual is and how valuable these resources will be for both mothers and healthcare professionals. Dr. Zechowy has compiled an incredible range of tools, making this book a must-read for any new or expectant mother.

Thank you, Dr. Zechowy, for sending me a copy of your book. It will undoubtedly enhance the support I can offer to my patients, providing them with a resource they can explore in their own time and absorb at their own pace.

To schedule a consultation with Dr. Layne Gritti, DO, call Sweetgrass Psychiatry in Mount Pleasant, SC at (843) 800-1303.