additional resources and helpful articles

Welcome to this space dedicated to providing helpful information to support you in your health and wellness journey.

A Holistic Approach to Prenatal Mental Health: A Review of Motherhood Survival Manual

Discover how a holistic approach to prenatal mental health can prevent postpartum struggles. Learn about the key principles from Motherhood Survival Manual to prioritize your well-being before and after pregnancy.

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Postpartum Tips from Moms Who Have Been There

Becoming a mother is a life-changing experience filled with joy, challenges, and exhaustion. Navigating the postpartum period can feel overwhelming, especially when you're recovering from childbirth, learning to care for a newborn, and adjusting to a new normal. Below are practical, expert-backed tips from seasoned moms and healthcare professionals to help you through this precious yet challenging stage.

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Are you struggling with postpartum depression? Top tips to get you feeling well

You are not alone. The majority of our clinicians at Sweetgrass Psychiatry are mothers, and we know it is tough right after having a baby. There is nothing like it and no one can quite prepare you for what to expect. It can be very challenging to determine what is normal after pregnancy vs. postpartum blues vs. postpartum depression. That is what we are here for.

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