additional resources and helpful articles

Welcome to this space dedicated to providing helpful information to support you in your health and wellness journey.

A Holistic Approach to Prenatal Mental Health: A Review of Motherhood Survival Manual

Discover how a holistic approach to prenatal mental health can prevent postpartum struggles. Learn about the key principles from Motherhood Survival Manual to prioritize your well-being before and after pregnancy.

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Postpartum Tips from Moms Who Have Been There

Becoming a mother is a life-changing experience filled with joy, challenges, and exhaustion. Navigating the postpartum period can feel overwhelming, especially when you're recovering from childbirth, learning to care for a newborn, and adjusting to a new normal. Below are practical, expert-backed tips from seasoned moms and healthcare professionals to help you through this precious yet challenging stage.

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What's A Mom To Do? Mental Health Medications During Pregnancy & Breastfeeding

Many pregnant people worry about the safety of medication, fearing harm to their unborn child. However, untreated mental health conditions during pregnancy can pose significant risks. The truth is, mother and fetus are one. An all-or-nothing approach to medication can lead to worsened mental health and potential pregnancy complications.

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