Discover how a holistic approach to prenatal mental health can prevent postpartum struggles. Learn about the key principles from Motherhood Survival Manual to prioritize your well-being before and after pregnancy.

Sleep plays a vital role in our physical and mental health, and no one is more aware of that role than those who struggle with sleep. The thought of insomnia can even become anxiety-provoking. Everyone experiences insomnia from time to time, but if this persists for more than one month, we call this “chronic insomnia.”

Fatigue is more than just feeling tired; it’s a pervasive sense of exhaustion that can significantly impact your daily life. I often see patients who struggle with chronic tiredness, and identifying the root cause is crucial for effective management. This guide explores various factors contributing to fatigue and offers insights into how you can address them. Let’s dive into some common—and perhaps surprising—causes of fatigue.

Becoming a mother is a life-changing experience filled with joy, challenges, and exhaustion. Navigating the postpartum period can feel overwhelming, especially when you're recovering from childbirth, learning to care for a newborn, and adjusting to a new normal. Below are practical, expert-backed tips from seasoned moms and healthcare professionals to help you through this precious yet challenging stage.

The National Depression Hotline (nationaldepressionhotline.org) stands as a beacon of hope for those navigating the fog of depression. This free, confidential service offers a supportive ear, professional advice, and the first step towards recovery, 24/7.

You are not alone. The majority of our clinicians at Sweetgrass Psychiatry are mothers, and we know it is tough right after having a baby. There is nothing like it and no one can quite prepare you for what to expect. It can be very challenging to determine what is normal after pregnancy vs. postpartum blues vs. postpartum depression. That is what we are here for.

In recent years, the use of animals in therapeutic and support capacities has gained significant traction. Whether it's a dog helping someone navigate a busy street or a cat providing comfort during tough times, animals have proven to be indispensable allies for many individuals. However, there's often confusion surrounding the terms "therapy dog", "service animal", and "emotional support animal." Let's delve into the differences.

Recognizing the potential pitfalls of excessive tech use is the first step towards a healthier relationship with technology. In the end, the challenge of finding balance with technology is an ongoing journey, and one's attachment to their devices can be deeply rooted. It is essential to explore these feelings and motivations and understand why we feel so attached to our screens and notifications. By doing so, individuals can take meaningful steps toward regaining control over their digital lives, fostering a healthier and more fulfilling existence in this tech-integrated world.

Seriously! Quitting smoking is the most challenging habit to stop - we get it. Tobacco cessation is also one of the best decisions you can make for your health, your wallet, your relationships, and your vanity. Luckily, you don’t have to do it alone. I have had many success stories among my patients over the years thanks to their will power, a little encouragement, a little medications for some, and psychotherapy for some. There is no one size fits all. With the right plan, tools, and support, we believe you can do this!