additional resources and helpful articles
Welcome to this space dedicated to providing helpful information to support you in your health and wellness journey.
What You Need to Know About Taking Naltrexone
As a psychiatrist, I often discuss medications that can help manage various conditions, especially those related to substance use disorders. In this post, I'll explain how Naltrexone works, its benefits, and important considerations for anyone taking it, especially in emergency situations.
Mental health crisis? Here is a free resource
The National Depression Hotline (nationaldepressionhotline.org) stands as a beacon of hope for those navigating the fog of depression. This free, confidential service offers a supportive ear, professional advice, and the first step towards recovery, 24/7.
A Psychiatrist's Caution: Rethinking the Role of CBD and THC in Anxiety and Depression
Cannabis products are found everywhere and are commonly advertised as helping individuals with mental health conditions. Do they really work though?
Feelings Are Not Facts: A Psychiatrist's Perspective
We encourage you to have a different and more mindful perspective, a different approach to how you respond to stress. You are free to choose how you react to the stimulus instead of being a victim and simply just reacting to your environment. You are free to question assumptions, analyze resources, problem solve, and strategize. Your life can and should be dictated by you. You can choose to react differently to stress. You don’t have to be a victim anymore. We want to teach you about proactive coping, stress reduction, and living a principle-centered life.
Is Your Phone Making You Miserable? Part 2: Reconnecting with Life: Balancing Your Relationship with Technology
Recognizing the potential pitfalls of excessive tech use is the first step towards a healthier relationship with technology. In the end, the challenge of finding balance with technology is an ongoing journey, and one's attachment to their devices can be deeply rooted. It is essential to explore these feelings and motivations and understand why we feel so attached to our screens and notifications. By doing so, individuals can take meaningful steps toward regaining control over their digital lives, fostering a healthier and more fulfilling existence in this tech-integrated world.
Is Your Phone Making You Miserable? Part 1: The Digital Dilemma: How Phone Use Impacts Mental Health
In today's digital era, technology has become an inseparable part of our lives. It connects us with the world, makes tasks more convenient, and keeps us entertained. Yet, amidst the constant stream of notifications and social media, many find themselves feeling increasingly miserable and disconnected. How did we reach this point, and more importantly, how do we strike a balance?