We encourage you to have a different and more mindful perspective, a different approach to how you respond to stress. You are free to choose how you react to the stimulus instead of being a victim and simply just reacting to your environment. You are free to question assumptions, analyze resources, problem solve, and strategize. Your life can and should be dictated by you. You can choose to react differently to stress. You don’t have to be a victim anymore. We want to teach you about proactive coping, stress reduction, and living a principle-centered life.

Seriously! Quitting smoking is the most challenging habit to stop - we get it. Tobacco cessation is also one of the best decisions you can make for your health, your wallet, your relationships, and your vanity. Luckily, you don’t have to do it alone. I have had many success stories among my patients over the years thanks to their will power, a little encouragement, a little medications for some, and psychotherapy for some. There is no one size fits all. With the right plan, tools, and support, we believe you can do this!

Couples counseling is a type of psychotherapy that can help couples with a variety of concerns or areas of stress in their relationship and life. Many areas of a romantic relationship can be confusing or stressful to manage, such as communication, finances, roles, beliefs, emotional and physical intimacy, chronic illness, relationships with family, child rearing, and more. Therapists can help couples build healthy habits and skills with one another, increasing relationship satisfaction and functionality of the relationship and family.