Sometimes we may find that our thoughts feel overwhelming, we get wrapped up in them, or that they may tend to dictate how our day goes. We may find that our thoughts change the ways we behave, which may lead to a cycle of negative behavior or feelings. Uncomfortable thoughts may be seen in people experiencing anxiety, depression, and a variety of other mental health concerns. It is possible to find detachment from our thoughts with the practice of cognitive defusion.

At Sweetgrass Psychiatry, we know panic attacks. This is one of the most common issues that we see and treat. Panic attacks can be debilitating and lead to panic disorder. It is extremely important to receive treatment and the necessary coping skills to combat panic attacks.

One condition that we treat regularly at Sweetgrass Psychiatry is trichotillomania. It can be debilitating and we are passionate about helping people with this relatively common condition. Trichotillomania, also known as hair-pulling disorder, is a mental health condition that involves recurrent, irresistible urges to pull out hair from the scalp, eyebrows, eyelashes, or other parts of the body. It can be common for affected individuals to spend hours per day hair pulling. Treatment for trichotillomania typically includes a combination of therapy, such as cognitive-behavioral therapy (CBT), and medication.

At Sweetgrass Psychiatry, we firmly believe no one deserves to undergo sexual assault. If you have been a victim of trauma, we are here to help and support you. We want you to reclaim your body and reclaim your life. You deserve to live free from fear and anxiety. You were made perfectly and beautifully.

How do I know if I should see a psychologist or a psychiatrist? This is a question we get asked a lot here at Sweetgrass Psychiatry!

Here are just a few tips and tricks to help you get through your next upcoming jet set unscathed:

If you are struggling to find local resources, help is here! We recommend that you first talk with your experts at Sweetgrass Psychiatry for referrals.