Behavioral Activation (BA) is a therapy skill that can be done with or without Cognitive Behavioral Therapy (CBT). CBT is a type of therapy highlighting how thinking, behavior, and feelings are all inter-related and directly involved with one’s mental health. BA specifically focuses on the behavior portion involved in our mental health.

At Sweetgrass Psychiatry, we firmly believe no one deserves to undergo sexual assault. If you have been a victim of trauma, we are here to help and support you. We want you to reclaim your body and reclaim your life. You deserve to live free from fear and anxiety. You were made perfectly and beautifully.