additional resources and helpful articles
Welcome to this space dedicated to providing helpful information to support you in your health and wellness journey.
What You Need to Know About Taking Naltrexone
As a psychiatrist, I often discuss medications that can help manage various conditions, especially those related to substance use disorders. In this post, I'll explain how Naltrexone works, its benefits, and important considerations for anyone taking it, especially in emergency situations.
Breaking the Silence: Unmasking Eating Disorders in College Students
Eating disorders are a serious issue on college campuses. Learn how disordered eating behaviors, like skipping meals, restrictive diets, and binge eating, can affect students' mental and physical health.
10 Minutes of Nature Can Improve Your Mental Health as Much as Antidepressants
It’s easy to feel like we need significant changes or interventions to improve our mental well-being, but recent research suggests that a simple, natural solution may be within reach for everyone: spending just ten minutes a day outside.
Grief and Loss: Navigating the Uncharted Territory of Mourning
Losing a loved one is one of life’s most profound and challenging experiences. Yet, in our fast-paced society, there’s often an unspoken expectation to “get over it” quickly, leaving those who are grieving feeling misunderstood or isolated. Grief is a deeply personal and unique experience—no two people grieve the same way, and that’s okay.