It’s easy to feel like we need significant changes or interventions to improve our mental well-being, but recent research suggests that a simple, natural solution may be within reach for everyone: spending just ten minutes a day outside.

Losing a loved one is one of life’s most profound and challenging experiences. Yet, in our fast-paced society, there’s often an unspoken expectation to “get over it” quickly, leaving those who are grieving feeling misunderstood or isolated. Grief is a deeply personal and unique experience—no two people grieve the same way, and that’s okay.

Couples counseling is a type of psychotherapy that can help couples with a variety of concerns or areas of stress in their relationship and life. Many areas of a romantic relationship can be confusing or stressful to manage, such as communication, finances, roles, beliefs, emotional and physical intimacy, chronic illness, relationships with family, child rearing, and more. Therapists can help couples build healthy habits and skills with one another, increasing relationship satisfaction and functionality of the relationship and family.