additional resources and helpful articles
Welcome to this space dedicated to providing helpful information to support you in your health and wellness journey.
Mental health crisis? Here is a free resource
The National Depression Hotline (nationaldepressionhotline.org) stands as a beacon of hope for those navigating the fog of depression. This free, confidential service offers a supportive ear, professional advice, and the first step towards recovery, 24/7.
A Psychiatrist's Caution: Rethinking the Role of CBD and THC in Anxiety and Depression
Cannabis products are found everywhere and are commonly advertised as helping individuals with mental health conditions. Do they really work though?