It’s easy to feel like we need significant changes or interventions to improve our mental well-being, but recent research suggests that a simple, natural solution may be within reach for everyone: spending just ten minutes a day outside.

Losing a loved one is one of life’s most profound and challenging experiences. Yet, in our fast-paced society, there’s often an unspoken expectation to “get over it” quickly, leaving those who are grieving feeling misunderstood or isolated. Grief is a deeply personal and unique experience—no two people grieve the same way, and that’s okay.