Mindfulness Educational Course for Teens and their Parents with Anxiety

Sweetgrass Psychiatry is proud to offer an educational mindfulness course about how teens and parents of teens can manage anxiety using evidence based mindfulness techniques. This educational group is specifically for teens and their parents to help foster improved communication and a positive, healthy relationship. Using an evidence-based combination of intentional focusing, nervous system regulation and self compassion, participants will be equipped with realistic skills to more effectively handle the stress in their lives.

No prior mindfulness experience is required. We recommend parents and teens enroll together, but individual participants will be accepted if space permits. This group is not recommended for highly conflicted relationships, however, we currently have clinicians accepting new clients for individual and family counseling. Please contact Sweetgrass Psychiatry at (843) 800-1303 with any questions and for more information about how to enroll.

This program will be led by Kerry Wischusen, MA. Kerry is a counselor and certified mindfulness meditation teacher whose counseling style greatly reflects these practices.

• Location: Sweetgrass Psychiatry - 710 Johnnie Dodds, Blvd, Suite 200, Mount Pleasant, SC

• Cost: Cost: $120/person for 6-week program due in advance of course start date

• Dates: every other Wednesday - 9/20, 10/4, 10/18, 11/1, 11/15, 11/29

• Time: 5-6pm

Sweetgrass Psychiatry Mount Pleasant Office